Gentle Check-In
Begin with a warm welcome and ask simple questions about the client’s current mood and challenges to create a comfortable, trusting start to the conversation.
Identify Key Concern & Goal
Focus on one specific issue the person wants support with and help them set a small, achievable goal for the coming week.
Share Two Self-Care Techniques
Invite the client to share how they feel after practicing these steps and guide them in reframing thoughts towards positive self-talk and small wins.
Reflect and Reframe
Invite the client to share how they feel after practicing these steps and guide them in reframing thoughts towards positive self-talk and small wins.
Recommend Free Support Resources
Conclude with a short list of trusted helplines or online counseling services and encourage scheduling another session for ongoing support.
How it Works
Below is a simplified overview of the free 30-min mental health care process:
