What is Teletherapy?
Teletherapy is remote counseling via secure video or voice calls. It offers flexibility and accessibility for patients who prefer care from home or live in areas without
easy access to clinics.
HIPAA-compliant and private
Available on phone, tablet, or computer
Perfect for anxiety, depression, stress, trauma, family therapy & more
Choose a Quiet & Private Space
Use a room where you can speak freely without distractions.
Check Your Internet Connection
A stable Wi-Fi or data signal ensures smooth communication.
Use Headphones if Possible
This helps you hear clearly and maintain privacy.
Position Your Camera at Eye Level
Helps create a comfortable and human connection with your therapist.
Log in 5 Minutes Before the Session
Give yourself a moment to settle and breathe before you begin.
Keep a Notebook or Digital Notes Handy
For noting down therapist suggestions or journaling during sessions.
How to Prepare for Your Teletherapy Session
Privacy & Confidentiality
All MindBridge teletherapy sessions are conducted over encrypted, secure video platforms. We never record or store your session content. Your mental health data remains confidential and safe.
Patient consent is required before each tele-session
You may request teletherapy transcripts for personal reference
Supported Platforms
We offer sessions on:
Room
(with password-protected rooms)
Doodle Meet
(with invite-only access)
NM Messenger
(for voice-only sessions, by prior arrangement)
You’ll receive a link via email/SMS after booking.
Who is Teletherapy Ideal For?
If you’re unsure whether teletherapy is right for you, we can guide you!
Working professionals needing flexible timing
Students attending therapy from campus
Patients with mobility or accessibility concerns
Parents balancing caregiving with therapy
Anyone seeking mental health support from home
Additional Tips
Keep water or tea nearby during sessions
Allow time afterward to decompress
Be open, even if it feels strange at first—teletherapy becomes natural with time
Patient Experiences with Teletherapy
For the first time, I didn’t feel judged. My therapist listened, guided, and helped me rediscover myself.
Shalini P.
Writer
The entire hospital staff made me feel safe and understood during my recovery journey.
Mark Thompson
Writer
I struggled with severe anxiety for years. Dr. Louis Lane helped me find practical ways to cope and regain control.
Sophia Martinez
Writer